Cocos Protein-Riegel


Alle Zutaten in einer Mikrowellen tauglichen Schüssel gut vermischen.

Süßstoff und Cocos Flocken nach belieben hinzufügen.

Das ganze flach streichen und etwa 2,50 Minuten in der Mikrowelle garen. 


Abkühlen, stürzen und in kleine Riegel schneiden.


Kalorien (kcal):


*pro 100g


1 Person
Vorbereitungszeit: 5 Minuten
Kochzeit: 2,50 Minuten


50g Haferflocken
50g Sojaflocken
2 Eier

nach belieben Flüssigen Süssstoff
nach belieben
Cocos Flocken

Kommentar schreiben

Kommentare: 10
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