Zubereitung
Alle Zutaten in einer Mikrowellen tauglichen Schüssel gut vermischen.
Süßstoff und Cocos Flocken nach belieben hinzufügen.
Das ganze flach streichen und etwa 2,50 Minuten in der Mikrowelle garen.
Abkühlen, stürzen und in kleine Riegel schneiden.
Nährwerte*
| Kalorien (kcal): |
|
| Kohlenhydrahte: |
|
|
Proteine: |
|
|
Fett: |
|
| *pro 100g |
|
Rezeptdetails
|
Menge: |
1 Person |
| Vorbereitungszeit: | 5 Minuten |
| Kochzeit: | 2,50 Minuten |
Zutaten
| 50g |
Haferflocken |
| 50g | Sojaflocken |
| 2 | Eier |
|
|
|
| nach belieben | Flüssigen Süssstoff |
|
nach belieben |
Cocos Flocken |
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